Inositol is a brain supplement from the B-family of vitamins, sometimes called vitamin B8.
This natural nootropic compound is found in a number of foods such as grains, nuts, beans, and fruits. It is also produced by the human body and was originally discovered as a component of human spinal fluid.
Humans consume about a gram of Inositol each day and the kidneys make about another 2 grams. There are a number of brain benefits from taking Inositol supplements, including improved mood, more focus and better thought processing.
This naturally occurring chemical is also implicated in many other physiological functions and plays a vital role in the firing of your neurons. It can be used to reduce symptoms of depression, lessen the effects of anxiety and boost mental productivity.